Based on a recent study, one-third of Americans in their 50s are struggling with chronic neck or back pain. In a large study, it found that more than a quarter of adults are having low back pain for the last two months. So, if you are getting recurring back pain, then you are not alone. Many men and women are successfully able to get relieved from back pain using natural methods such as exercises and diet.
However, most of the time doctors recommend surgery as the only treatment option for permanent back pain relief. This is not true!
If you look online for help, then you may find a lot of programs claiming to treat your back pain permanently. Not all these programs are worthy materials. That’s why it is important for an individual to do deep research before using any program.
In this website, I am going to review a very popular program that is available online with the name Back Pain Relief 4 Life (BPR4L). It is also popular with the name of My Back Pain Coach.
This program is claiming that its users are getting relief from back pain by using 2-minute movement in a day. These users are doing this 2-minute movement eight to nine times a day. So, it takes max 20 mins a day.
In this Back Pain Relief 4 Life review, we are going to take a look at what is inside it, how it works, its pros & cons, and my practical experience of using this program. I am sure you will find my review helpful.
Let’s first look at what you will get inside the members’ area.
What You Will Find Inside Back Pain Relief 4 Life Package?
Inside My Back Pain Coach download’s page, you will find seven sections:
Start Here: This section contains 8-min video in which Ian Hart (the co-creator) go through different subjects that this program will tackle. First, he talks about the importance of movements. Then, he talks about equipment that required for this program (no special equipment, just a towel/pillow, mat and chair for level 2 & 3 exercises). Then, he talks about how this program will help you correct nerves patterns that sending pain signals and how these exercises will improve core strengthen.
Frequent Asked Questions: As its name indicates, this sections is all about FAQs. You will get answers to different questions like how to differentiate between pain and soreness, the best time to do these exercises, and what you should do if you have hip pain.
Level 1: This is where the program actually starts. This section contains 32-min video that you can follow as you work along with it. Those who don’t like watching a video, there’s an option to download movement PDF as well. The main focus of this level is to correct your form. Ian recommends doing these movements three times a week for three weeks before moving to the next level.
Level 2: This level will increase intensity. With increased intensity, you can get a deeper range of motions for better results. For each exercise, you have to do three sets. There are eight exercises for this level. Again, it is recommended to do level 2 for at least three weeks before moving to level 3.
Level 3: Don’t jump to level 3 until you’ve completed level 2 3X per week for at least three weeks. However, athletes and fitness pros can start from this level. You can quickly adjust yourself with this level provided you are not in too much pain. You should start slowly to improve your technique. This level will ramp up the intensity and activate every muscle in the body.
[Bonus] ‘Begin Your Day’: Don’t think if this is a free bonus then it must have less importance in this program. No, this is an extremely important section. Exercises in this section are full body mobility exercise. These 9-min exercises are also great as a warm-up before starting your BPR4L’s exercises.
[Bonus] Coaching Videos: This section contains ten different videos in which Ian tells you how to overcome problems and discomforts that come along with back pain. You will learn the right way to stand up from the floor without pain, the importance of breathing during exercises, how to improve your back flexibility, and more.
Back Pain Relief 4 Life Coupon (75% OFF)
So my friend, are you ready to try out this wonderful back pain treatment program? I encourage you to try out this back pain treatment program and share your success stories with the world so people with the same condition will know how powerful these movements are.
I also discovered this program through one of the numerous reviews that this program has. I await for your success story which I am sure will be filled with positivism and it will aim towards assisting others who are in the same painful situation as you were.
Back pain is a troubling situation that renders one unable to be the person they wanted to be or stop the person from achieving the dreams. Remember, back pain is very easily treatable with simple exercises, but the body needs time to recover. Make sure you don’t stop pursuing your dreams, life or even living the life you have created for yourself after a lot of hard work.
Don’t let your life drown you when you can be its boss. Don’t allow back pain to rule your life when you have solutions to fix back pain permanently. Visit this site where I got my 75% OFF coupon. I am not sure how long this offer will stay.
Will Back Pain Relief 4 Life Work For You?
I don’t know you, and also don’t know the cause and severity of your back pain that’s why I can’t tell if this will work for you or not.
Back Pain Relief 4 Life has helped us (me and my husband) greatly. We are still using these exercises not because we have back pain but only because we want to remain active. Many people think they will get results if they take some extra days off. Sorry, this is not that works. If you want to get results from this program, then you have to follow this program as recommend by its creator.
Additionally, Ian is offering a full money back guarantee to ensure everyone at least give it a try. You have sixty days from the date of your purchase to ask for a refund if this program fails to give you any relief.
Give Back Pain Relief 4 Life A Try And Live A Pain-Free Life Again!!