Back pain can steal your joy in life…
but you can find relief.
We find scientifically proven solutions to back pain so you can return to your best life.
-
in Sciatica7 Piriformis Stretches to Help Sciatica Pain [+ Other Tips]
It is pretty amazing how much trouble inflammation, tightness or weakness of a small triangular muscle buried deep in your rear-end can cause. But, I guess that’s why we call the things that aggravate us the most a “pain in the butt!” When your piriformis muscle is cranky, your whole body can suffer. The piriformis […] More
-
Ironman Inversion Table Reviews [2021 Updated]
If you’ve been doing your research on inversion tables, you’ve probably come across the Ironman brand. Ironman inversion tables come in a wide variety of models and price ranges – but are they worth buying? I’m here to go through some Ironman inversion table reviews to see who they’re a good fit for, and if […] More
-
in Back Pain
True Back Review [Does it Work?] 2021 Update
If you’re an adult, chances are you fall into one of three categories when it comes to waves of back pain. Maybe you have tried numerous remedies for back-pain and are currently drowning in a sea of self-massage tools, traction devices, special pillows, and prescriptive creams or pills. Or perhaps you are currently hunched over […] More
-
ComforTrac Home Cervical Traction Device Review [Does It Work?]
Cervical traction is one of many things that might help chase away the pain in your neck. 20-70 percent of adults suffering from back pain experience it as debilitating pain in the neck according to a study of data from 2002-2011. The number of people reporting troublesome neck pain has been growing. Our use of […] More
-
Guide to Inversion Chairs [What, How, Why?]
If you want a blizzard of unsolicited advice to weigh you down, just casually mention to acquaintances that you have back pain. Flaky miracle cures and “what you should really do”s will be pummeled at you like snowballs thrown by your middle-school frenemy whose crush just winked at you. Some of those back pain remedies might work. […] More
-
in Back Pain
TENS Unit Electrode Placement Guide
Transcutaneous Electric Stimulators provide a path towards pain relief for some individuals. TENS units can decrease reliance on NSAIDs or other pain medicines people use to quash muscular and joint discomfort. You may be thinking “Transcutaneous what?!” Put simply, TENS Units are relatively small, lightweight battery packs with attached electrodes that conduct gentle electric impulses through […] More
