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  • innova inversion table featured image
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    Innova Inversion Table Reviews [2020]

    If you’re searching for inversion tables on Amazon, there’s no doubt you’ve come across the Innova line of products which have a ton of reviews. You’re probably now wondering if these inversion tables are really worth buying, or should you look elsewhere? I’m here to answer that question! Why Use an Innova Inversion Table? Up […] More

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    Teeter FitSpine Inversion Table Review [2020]

    Back pain is an extremely common problem that affects millions of Americans every year and can be especially debilitating the older people get. Just dealing with the pain is bad enough, but when that back pain prevents you from doing things you cherish like going for a bike ride or playing with your kids or […] More

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  • best stretches for lower back pain
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    8 Best Stretches for Lower Back Pain

    Stretches are beneficial movements which can help relieve lower back pain, particularly in the short term. By holding these stretches for some time, tension through the muscles and the stiffness to the spine can ease. However, some stretches may be more effective than others. Interestingly, everybody’s bodies will react differently to specific movements depending on […] More

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    Best Inversion Tables [2020 Guide]

    Inversion tables are a great way to relieve lower back pain and neck pain. Getting an escape from chronic back pain can tremendously improve your quality of life. Studies have found that using an inversion table can drastically lower the need for surgery, too. This method of spinal decompression is non-invasive as well and an […] More

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    What Causes Lower Back Pain?

    Low back pain is one of the most common conditions worldwide. Some studies have even suggested that more than 80% of Americans will have experienced low back pain at least once in their life. Annually, anywhere between 15-45% of the population will experience low back pain.  Not only does low back pain have a significant burden on […] More

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    Best Treatments for Sciatica [Every Option!]

    Sciatica can be a debilitating and painful condition which can linger for weeks and even months. If not managed appropriately, your sciatic pain can continue to aggravate and worsen. Sciatica typically manifests as bottom and thigh pain which can either arise suddenly or be triggered by an awkward movement. Managing sciatica by yourself can be […] More

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