Leon Mao, Doctor of Physiotherapy (DPT)
Leon is an Australian physiotherapist who specializes in working with musculoskeletal conditions. He graduated from the University of Melbourne with his Doctorate in Physiotherapy before entering the workforce. He is now consulting from Top to Toe Health as a clinical and telehealth physiotherapist and primarily works with office-based workers and athletes.
More stories
in Back Pain8 Best Stretches for Lower Back Pain
Stretches are beneficial movements which can help relieve lower back pain, particularly in the short term. By holding these stretches for some time, tension through the muscles and the stiffness to the spine can ease. However, some stretches may be more effective than others. Interestingly, everybody’s bodies will react differently to specific movements depending on […] More
-
in Back Pain
What Causes Lower Back Pain?
Low back pain is one of the most common conditions worldwide. Some studies have even suggested that more than 80% of Americans will have experienced low back pain at least once in their life. Annually, anywhere between 15-45% of the population will experience low back pain. Not only does low back pain have a significant burden on […] More
-
in Sciatica
Best Treatments for Sciatica [Every Option!]
Sciatica can be a debilitating and painful condition which can linger for weeks and even months. If not managed appropriately, your sciatic pain can continue to aggravate and worsen. Sciatica typically manifests as bottom and thigh pain which can either arise suddenly or be triggered by an awkward movement. Managing sciatica by yourself can be […] More
