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  • best stretches for lower back pain
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    8 Best Stretches for Lower Back Pain

    Stretches are beneficial movements which can help relieve lower back pain, particularly in the short term. By holding these stretches for some time, tension through the muscles and the stiffness to the spine can ease. However, some stretches may be more effective than others. Interestingly, everybody’s bodies will react differently to specific movements depending on […] More

  • when to be worried about lower back pain
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    What Causes Lower Back Pain?

    Low back pain is one of the most common conditions worldwide. Some studies have even suggested that more than 80% of Americans will have experienced low back pain at least once in their life. Annually, anywhere between 15-45% of the population will experience low back pain.  Not only does low back pain have a significant burden on […] More

  • best sciatica treatment
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    Best Treatments for Sciatica [Every Option!]

    Sciatica can be a debilitating and painful condition which can linger for weeks and even months. If not managed appropriately, your sciatic pain can continue to aggravate and worsen. Sciatica typically manifests as bottom and thigh pain which can either arise suddenly or be triggered by an awkward movement. Managing sciatica by yourself can be […] More