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    Lo-Bak Trax Review [Good for Low Back Pain?]

    If you’ve ever had back pain, it’s likely you understand how it can drain you both physically and mentally. Sitting, standing, lying down – nothing feels comfortable. Even simple tasks like driving to the grocery store become efforts, requiring you to draw on mind over matter. We live in a culture where we crave instant […] More

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    7 Yoga Poses to Beat Back Pain

    Evolution has ensured that humans have more unique about our species than just having the ability to enjoy a good cup of coffee or appreciate a sunset. Being upright and having a large brain also means that we, as a species, are more prone to back pain than are most other creatures. Walking on two feet […] More

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    Innova Inversion Table Reviews [2020]

    If you’re searching for inversion tables on Amazon, there’s no doubt you’ve come across the Innova line of products which have a ton of reviews. You’re probably now wondering if these inversion tables are really worth buying, or should you look elsewhere? I’m here to answer that question! Why Use an Innova Inversion Table? Up […] More

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    Teeter FitSpine Inversion Table Review [2020]

    Back pain is an extremely common problem that affects millions of Americans every year and can be especially debilitating the older people get. Just dealing with the pain is bad enough, but when that back pain prevents you from doing things you cherish like going for a bike ride or playing with your kids or […] More

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    Best Inversion Tables [2020 Guide]

    Inversion tables are a great way to relieve lower back pain and neck pain. Getting an escape from chronic back pain can tremendously improve your quality of life. Studies have found that using an inversion table can drastically lower the need for surgery, too. This method of spinal decompression is non-invasive as well and an […] More

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    Complete Guide to Spinal Decompression Therapy

    Back related issues are the most common reason people seek medical treatment. About three in four adults will be affected by back pain related issues within their lifetime. “Back pain” describes pain that emanates from the spine which can range anywhere from your upper to lower back. Spinal decompression therapy is a popular and effective solution […] More

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    What is Sciatica? [Symptoms & Treatments]

    Sciatica is one of the most common types of back pain, affecting approximately 40% of people in their lifetime. Sciatica causes lower back pain due to an issue with the sciatic nerve. This nerve is the longest one in your body, spanning from the lower lumbar spine, to down the back of each leg. Injury, […] More