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  • yoga poses for back pain

    7 Yoga Poses to Beat Back Pain

    Evolution has ensured that humans have more unique about our species than just having the ability to enjoy a good cup of coffee or appreciate a sunset. Being upright and having a large brain also means that we, as a species, are more prone to back pain than are most other creatures. Walking on two feet […] More

  • best stretches for lower back pain

    8 Best Stretches for Lower Back Pain

    Stretches are beneficial movements which can help relieve lower back pain, particularly in the short term. By holding these stretches for some time, tension through the muscles and the stiffness to the spine can ease. However, some stretches may be more effective than others. Interestingly, everybody’s bodies will react differently to specific movements depending on […] More

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    Best Inversion Tables [2021 Guide]

    Inversion tables are a great way to relieve lower back pain and neck pain. Getting an escape from chronic back pain can tremendously improve your quality of life. Studies have found that using an inversion table can drastically lower the need for surgery, too. This method of spinal decompression is non-invasive as well and an […] More

  • when to be worried about lower back pain

    What Causes Lower Back Pain?

    Low back pain is one of the most common conditions worldwide. Some studies have even suggested that more than 80% of Americans will have experienced low back pain at least once in their life. Annually, anywhere between 15-45% of the population will experience low back pain.  Not only does low back pain have a significant burden on […] More