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Chirp Wheel Review [2021 Does it Work?]

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From hot tubs to inversion tables, medications to massage – there are many products out there that promise to relieve back and neck pain. You could spend thousands of dollars and a ton of time trying to find the right fix.

One of the newer products on the market is called a “plexus wheel.” It came out of yoga settings around 2015 and purports to relieve back pain by stretching difficult-to-reach muscles around the spine.

The makers of the Chirp Wheel have improved the plexus wheel by including a canal in the design that makes room for the spinal column, alleviating direct pressure on fragile and possibly painful vertebrae and discs.

Indeed the Chirp Wheel company says “We can’t fix all your problems. But we can relieve your back pain.” This Chirp Wheel review aims to measure if that’s the truth!

Chirp Plexus 12" Gentle Wheel+ for Back Pain, Stretches and Strengthens Core Muscles, Relieves Strain to Muscles and Ligaments, Helps Prevent Herniated/Bulging Discs, Arthritis, and Osteoporosis.
  • RELIEVES STRAIN TO MUSCLES AND LIGAMENTS: The 12” Gentle Plexus Chirp Wheel+ wheels help stretch and massage the thoracic and lumbar region muscles improving strength, flexibility, and balance. This has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.
  • STRENGTHENS MUSCLES AND IMPROVES POSTURE: The 12” Gentle Plexus Chirp Wheel+ wheels strengthen the muscles around the spine which support the discs which relieves pressure on the spinal cord/nerve roots and may slightly reduce the bulge/continued leakage of the nucleus. The wheels correct the curvature of the spine which in turn improves posture and helps restore a healthy S-curve resulting in reduced strain.
  • MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The 12” Gentle Plexus Chirp Wheel+ wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.
  • BUILT STRONG: The 12” Gentle Plexus Chirp Wheel+ wheels have an injection molded rigid core that supports up to 500lbs!
  • 100% HAPPY BODY GUARANTEE: If your body isn’t 100% satisfied with the product, send it back! No questions asked!

Considering some 65 million adults in America reported recent back pain as described in a Georgetown University Health Policy Institute article, that is one heck of a claim. Lost work and the healthcare back pain requires can suck up 12 billion (yes, billion) dollars a year according to the institute’s data.

If the Chirp Wheel can do what it promises, shouldn’t all employers be handing them out to working adults in order to save on insurance costs and improve productivity? Shouldn’t you be ordering one now instead of reading this article?

First, find out in this Chirp Wheel Review whether or not the tool is superior to other pieces of equipment or plans that seek to mitigate back pain, and more specifically, your back pain.

What Does the Chirp Wheel/Plexus Wheel Do?

Shaped like a wide wheel with a canal running down the center of the cushioned surface, Chirp Wheels come in three different sizes.

Deep tissue release can be achieved with the 6 inch wheel.

The large 12 inch wheel provides gentle release.

Lastly, there is a 10 inch wheel that sits between the extremes.

Users place the wheel so the canal runs along the spinal column. The idea is that the massage surface hits tight muscles that run alongside the spine, in the upper back right between the shoulder blades, for example.

Makers say the technique provides a better “stretch” for the back muscles and the hips when compared to other products like foam rollers or stability balls, by applying safe effective pressure where pressure is needed.

Indeed, the design is smart. A small wheel placed in the upper back area does help decrease muscular and myofascial tension in the shoulders area.

A larger wheel placed lower down the spine allows the user to arch one’s back which, in turn, provides a nice hip stretch along with a massage-like release along the mid to lower back.

Plexus wheels are very similar to foam rollers. Contoured foam rollers even feature a canal to accommodate the spine.

However, the wheels differ from foam rollers in that they are less wide and, thus, concentrate pressure in the area immediately surrounding the spine in order to dig in deeply to typically overly tense tissue.

Does the Chirp Wheel Work for Back Pain?

The Chirp Wheel+ can be extremely effective for relieving back pain if you have sore or tight muscles.

Chirp Wheels (like a variety of self-massage tools like foam rollers and peanut balls) aim to loosen not only muscles but fascia too.

Fascia is the connective tissue that covers the musculoskeletal system and helps provide structure from head to toe. If you have ever roasted a chicken, chances are you have seen superficial fascia. It’s the white-ish elastic-like covering that keeps the pieces together.

Fascia is weblike, the fibers run in multiple directions and should glide. Fascia is also found deeper in muscles. If fascia gets stiff, it limits muscle’s ability to execute a full range of motion. Self-massage tools seek to help loosen up tight fascia.

Chirp Wheels target superficial fascia and muscles. Massaging superficial fascia not only feels good, but it is also important to maintaining fascia health by restoring suppleness.

Keep in mind that while Chirp Wheels massage back tissue, not all back pain is created equal. Back pain is often linked to tightness in muscle groups in the front of the body that opposes the back.

Chirp Wheels can help loosen up some of these muscles too. Placing different wheels at various places up and down the spine might help stretch hip flexors to take the strain off of the lower back. Zoning in on the upper back might help release tight pectoral muscles.

However- this is important- fascia and muscles are not always the culprit when it comes to back pain. There are many things – osteoporosis, disc damage, degenerative diseases, nerve conditions, disc, and more – that can result in back and neck pain.

Some of these conditions can have very serious long-term ramifications. So, it is always best to get a diagnosis if you suffer from chronic neck or back pain instead of self-diagnosing. It is always wise to get clearance from a doctor before embarking on new exercise plans or use particular pieces of equipment if back pain is either acute or chronic.

It is possible that a Chirp Wheel can be part of your healthy lifestyle, though. But, there pros and cons to to take into consideration.

Who Might Not Need the Chirp Wheel?

Compared to a contoured foam roller that you can put behind your back, the surface area of a wheel (5 inches) is relatively skinny. That thinness is what allows to target unreachable muscles close to the spine.

But, using a wheel can be a balance challenge for some folks. For someone experiencing back pain and subsequent mobility issues, wedging the wheel and rolling into a supine position might be difficult. A lack of strength in associated stabilizing muscles (like those in the abdominal area or neck, weaknesses that can contribute to back pain) might make things even more wobbly.

Users in videos make it look simple and comfortable to get down on the floor, align the wheel in the perfect spot and smoothly roll around while keeping unsupported body parts in graceful positions. Look close, though. Most of these users are on hard surfaces, not padded floors. Because the wheel has a smaller surface area than a foam roller, it can be unstable on carpeted surfaces or soft mats.

Chances are if you have back or neck pain, you likely opt to exercise on a padded surface that is kinder to falls. So, while the wheel itself is cushioned, the floor you can best use it on is not.

It is also difficult to reposition the wheel once you put your weight on it. So, this means you have to be able to line it up correctly before putting your full weight on it. If you don’t, you could hit the spinal column you are trying to avoid.

This does not mean it is inherently bad. It does mean, though, that if you have debilitating back pain that makes it difficult to get up and down and reach around and maneuver, this might not be the product for you just yet or you may need a partner to help you while you use it.

A stability ball that you can sit on and slowly lean back into a prone position to stretch might be more appropriate if your range of motion and balance is extremely limited.

Better yet, a stability ball with ballasts on the bottom can provide even more support if you are balance challenged by back pain.

To get the most out of using a wheel, it helps to have the option of using different sizes depending on the day or your particular condition. Some days you might need a gentle ring, some days a more aggressive one.

This means, instead of buying one wheel, you must purchase a package, which, bumps up the cost for a very specialized tool. The regular price advertised on the Chirp page for the bundle that includes all three wheels, a carrying case, a video, and a posture corrector is currently on sale for $99.

The regular price for the bundle is listed at $225. In contrast, a “peanut massage ball” that can be used similarly for myofascial release safely on the spine and elsewhere (calves, glutes, and pectoral muscles) can be purchased for fewer than 10 bucks. And there are loads of free myofascial release videos with solid information that can be found on YouTube.

Reasons to Buy the Chirp WHeel

If you get clearance from your doctor or medical professional that a wheel won’t hurt you, there’s good news. The Chirp people say, try it and like it. Or return it! Chirp gives you a 60-day trial. If it’s not your thing, no biggie. You can send it back and get a refund.

Chirp Plexus 3 Pack Wheel and Pack - Helps Relieve Back Pain - Supports Prevention from Back Damaged, Arthritis, and More!
  • RELIEVES STRAIN TO MUSCLES AND LIGAMENTS: The Plexus Chirp wheels stretch and massage the thoracic and lumbar region muscles improving strength, flexibility, and balance which has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.
  • STRENGTHENS MUSCLES AND IMPROVES POSTURE: The Plexus Chirp wheels strengthen the muscles around the spine which support the discs which helps relieve pressure on the spinal cord/nerve roots and may slightly reduce the bulge/continued leakage of the nucleus. The wheels correct the curvature of the spine which improves posture and helps restore a healthy S-curve resulting in reduced strain.
  • MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The Plexus Chirp wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.
  • BUILT STRONG: The Plexus Chirp wheels have an injection molded rigid core that supports up to 500lbs!
  • 100% HAPPY BODY GUARANTEE: If your body isn’t 100% satisfied with the product, send it back! No questions asked!

Chirp Wheels don’t require much space to use or store either. The largest Chirp Wheel is 12 inches in diameter and weighs just four pounds. The smaller wheels nestle in the largest and weigh in at 3 and 1 pounds.

This means all three can be tucked away just about anywhere. The wheels require a lot less storage space than an inversion table, a door jamb mounted hanging bar with special boots, an inflated stability ball, or even a foam roller. The wheels are, however, larger than a massage peanut, which can be tossed in a bag for travel.

The learning curve to begin using a Chirp Wheel is short. Watch a video or read up. Then, place the thing behind your back, lean on it, and roll. Simple.

You don’t have to set an appointment with a massage therapist, get in a car or put on special clothing to use it. You don’t have to strap in, put on special shoes or inflate, or install anything. Targeted release and potentially relief can be found in a handful of minutes.

Final Verdict: Is the Chirp Wheel Worth the Money?

If you are able-bodied enough to get up and down from a seated position on the floor and have back or neck pain associated with muscle soreness/tightness, then the Chirp Wheel is a great investment in your health.

Chirp Plexus 3 Pack Wheel and Pack - Helps Relieve Back Pain - Supports Prevention from Back Damaged, Arthritis, and More!
  • RELIEVES STRAIN TO MUSCLES AND LIGAMENTS: The Plexus Chirp wheels stretch and massage the thoracic and lumbar region muscles improving strength, flexibility, and balance which has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.
  • STRENGTHENS MUSCLES AND IMPROVES POSTURE: The Plexus Chirp wheels strengthen the muscles around the spine which support the discs which helps relieve pressure on the spinal cord/nerve roots and may slightly reduce the bulge/continued leakage of the nucleus. The wheels correct the curvature of the spine which improves posture and helps restore a healthy S-curve resulting in reduced strain.
  • MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The Plexus Chirp wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.
  • BUILT STRONG: The Plexus Chirp wheels have an injection molded rigid core that supports up to 500lbs!
  • 100% HAPPY BODY GUARANTEE: If your body isn’t 100% satisfied with the product, send it back! No questions asked!

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