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ComforTrac Home Cervical Traction Device Review [Does It Work?]

comfortrac cervical traction review
Overall Findings
The ComforTrac Cervical Home Traction device is a safe and effective means of getting cervical traction at home. While it's an expensive upfront investment, it can easy pay for itself with neck pain relief and fewer trips to the doctor.
The Good
Safe and effective cervical decompression at home
Great guidelines for a variety of spinal conditions
The Bad
Large upfront investment
9.3
Overall Rating
Find It Here

Cervical traction is one of many things that might help chase away the pain in your neck. 20-70 percent of adults suffering from back pain experience it as debilitating pain in the neck according to a study of data from 2002-2011.

The number of people reporting troublesome neck pain has been growing. Our use of screens and technology is often blamed for an increased number of individuals experiencing “tech neck”.

There is a myriad of reasons an adult might develop neck pain. If you’re one of those people in pain, you are likely looking for something – anything – that will bring you relief. Neck pain can halt you in your tracks and make it impossible to safely and effectively do basic daily activities.

Without being able to comfortably turn your head to see over your shoulder, driving can be difficult. A pain in your neck can stymie your efforts to keep a watchful eye over your fast-moving toddler kid or grandkid or even make it difficult to sit upright and do something basic, like watch a ball game.

One thing is certain; the pain in your neck has got to GO! That’s where the ComforTrac Home Neck Traction Device comes in. By applying neck traction, many people find instant relief. Let’s learn how.

ComfortTrac Deluxe Home Cervical Traction Kit 2.0 – Includes bonus Carrying Case- Helps relieve pain from neck aches, Cervicalgia, Degeneration of disc, Spondylosis and more!
  • HOME CERVICAL TRACTION SYSTEM – Relieve neck pain using cervical traction in the privacy of your own home
  • DRUG-FREE PAIN RELIEF – A natural pain reliever for degenerative disc disease, cervicalgia, herniated discs, bulging discs, radiculopathies, and many other back problems
  • COMFORTABLE AND EASY TO USE – This patented product comes with contouring adjustable neck cradle for a custom fit that secures the neck while providing cervical traction
  • IMMEDIATE RESULTS – For those who have compression of the cervical spine, ComforTrac provides decompression that can help eliminate pain from the very first use
  • FULLY ADJUSTABLE - Use up to 50 lbs of force with a patented quick release pump. Easily adjust the angle of incline to 10, 15 and 20 degrees.

Decompression is Good!

The typical human head weighs around 11 pounds. Our upright posture asks much from our spines. 11 pounds is a lot for a vertical column to carry around! Add the forward-leaning activities you do throughout your waking hours to that heavy load you’re asking your spine to support increases to 30-40 pounds.

A cervical neck traction device, like the ComforTrac Deluxe Home Cervical Traction Device, puts your head in a rested position at an angle suited to your current cervical spine health. The device then gently exerts force, either steadily or intermittently, to create space between your vertebrae, pulling them away from each other in order to relieve compression that causes pain, numbness, and inflammation.

If you’ve sought medical intervention for your current condition (if you haven’t you should before bringing an at home traction device into your life), it is possible your physical therapist or doctor has already used a traction device on you during a clinic visit or manually provided decompression with hands-on techniques.

Decompression can be attained with traction, stretching, or a mobilized device. All three methods are non-surgical ways to try to address compression, relax muscles, and create pain-relieving space between your upper vertebrae. Increasing space between the vertebrae can help give room for swollen tissue to heal. It can also take pressure off of nerves that might be pinched.

When a professional provides manual spinal decompression on the cervical spine they will have you lie down in an alignment that is appropriate for you. They then pull your head away from your shoulders very gently several times to gradually lengthen your cervical spine.

When you are on your own, there are certain stretches you can perform that stretch and decompress the cervical spine. Given you’re on your own, there are special self-traction devices and techniques to employ. A good cervical pillow can also help.

Spinal decompression is not a one-hit-wonder or instant cureall. While you might feel immediate relief with manual manipulation or stretching, healing takes time. The relief generated by each intervention is usually not lasting.

That’s why at-home care is important. You and your medical provider will likely need to repeat different interventions multiple times to achieve better mobility or sustain a reduced pain level.

Enter the At-home Traction Device. Should You Welcome It In?

Whether or not you decide to welcome an at-home traction device into your life should be determined through this sequence:

First, talk to your doctor and ask if it would be advisable. Do your research and consider your budget, mobility and lifestyle. If you order a device, talk to your doctor again. Take the device in with you to your next physical therapy or clinic appointment.

Get assurance from your caregiver that you are adjusting it correctly to accommodate your body and in a way that targets your particular issue. Have them watch you use it to determine if you are applying the correct amount of force to help resolve, not exacerbate your problem or create a new issue.

The ComforTrac Cervical Traction Device – What Does it Do?

The  ComforTrac Cervical Traction Device features three different angle settings- 10, 15 and 20 degrees. It has an adjustable forehead strap that goes around your forehead to stabilize your head and neck aligned while you use it.

It can exert up to 50 pounds of force. It has padded for comfort and has an easy to use pump with a gauge to apply and monitor the amount of traction force you apply.

Knowing that every day is different and the amount of force you need might change from day to day as your various treatments start to work, discussing the device with the medical provider who is monitoring your condition is wise.

ComforTrac Home Cervical Traction Device uses a hand pump to apply the right amount of pressure you need. You can also use the hand pump to apply intermittent traction. The hand pump also has an emergency release button if you accidentally apply the wrong amount of force if you do make an error.

ComfortTrac Deluxe Home Cervical Traction Kit 2.0 – Includes bonus Carrying Case- Helps relieve pain from neck aches, Cervicalgia, Degeneration of disc, Spondylosis and more!
  • HOME CERVICAL TRACTION SYSTEM – Relieve neck pain using cervical traction in the privacy of your own home
  • DRUG-FREE PAIN RELIEF – A natural pain reliever for degenerative disc disease, cervicalgia, herniated discs, bulging discs, radiculopathies, and many other back problems
  • COMFORTABLE AND EASY TO USE – This patented product comes with contouring adjustable neck cradle for a custom fit that secures the neck while providing cervical traction
  • IMMEDIATE RESULTS – For those who have compression of the cervical spine, ComforTrac provides decompression that can help eliminate pain from the very first use
  • FULLY ADJUSTABLE - Use up to 50 lbs of force with a patented quick release pump. Easily adjust the angle of incline to 10, 15 and 20 degrees.

How to Use the ComforTrac Home Traction Device

Before shelling out around $300 on a new device, determine whether or not you can get into a back-lying position and maneuver your upper body without needing assistance. If you have shoulder impingement or decreased range of motion in your upper body, at home traction might not be for you.

Be honest and realistic with yourself about your current state of mobility and whether or not you are ready to self-administer traction. Manufacturers of home traction devices like ComforTrac provide general use guidelines and protocols, but it is wise to ask a medical provider to figure out how much force you should apply.

In general, the amount of force is determined by your bodyweight. However, a medical professional can verify what you need and how often you need it.

In addition, having a medical professional can determine which angle setting will most benefit you. The ComforTrac Home Cervical Traction Device allows has a slide to support your upper, middle or lower cervical region. They can also give you a checklist of the other safety tips and comfort measures to follow- like properly positioning your head between the wedges, removing jewelry or other things that might make the machine uncomfortable to use.

A big part of treating back pain is relieving tension. Reminders to remove restrictive clothing and literally let one’s hair down can help you get comfortable and reap the most out of a traction machine. In short, a medical professional who has some experience using cervical traction devices can educate you about the nitty-gritty, share their experience, and help you avoid rookie mistakes.

The makers of ComforTrac Cervical Home Traction Device say their units can be used for a variety of cervical back conditions and provide tips on addressing many of those issues. Included on that list is chronic neck pain from whiplash, cervical spondylosis, degenerative disc disease, herniated cervical disc, compressed nerve, osteoarthritis and more. It can also be used to resolve certain types of headaches.

Check out the list. See if your diagnosed condition is on there. But, before you spend your money, rip open the box and strap in, double-check with your doctor or physical therapist concerning your diagnosis and whether at-home traction treatment is recommended for you. A review of the techniques suggested for a few cervical spine issues demonstrates that if you’re a candidate to use the device as part of a treatment plan, relief through traction is not overly complicated.

How to Address Four Common Pains in the Neck with At-home Traction

ComforTrac for Whiplash: Cervical traction one to three times a day for 10 to 15 minutes at a time might help relieve pain along with other interventions like cold or heat therapy and range of motion exercises. When in traction, you sustain the prescribed amount of tension force for the whiplash session. Whiplash is considered a muscle strain that often resolves several weeks after injury. Since it is a soft tissue injury that varies in severity from person to person, a physical therapist should recommend the angle of head lift and the amount of force tension for you.

ComforTrac for Headaches: Headaches that originate because of agitation of the cervical spine due to hypermobility or movement dysfunction might be resolved via cervical traction like ComforTrac. Treating a headache with traction differs from treating whiplash, though. Whiplash calls for sustained force tension, whereas the traction protocol for cervicogenic headaches calls for using spates of tension punctuated by rest. Traction can be used for 15-minute sessions up to three times a day.

ComforTrac for Muscle Spasms: Cervical Traction can help relieve muscle spasms through up to three 10-15 sessions a day. Sustained force up to 30 pounds is recommended. The angle you’ll use depends on what works for you. You might need a recommendation from your doctor or time to work through the angles to find your sweet spot.  

ComforTrac for Herniated Disc: A cervical disc that is out of whack can cause both numbness and pain due to nerve involvement. In addition to other interventions like heat therapy, cold packs and ultrasound, traction might help herniated cervical discs. If you use ComforTrac, sustained force up to 30 pounds is recommended for 10-15 minutes a few times a day. Like when treating whiplash, muscle spasms, and headaches related to the cervical spine, the angle used can vary with the individual and the location of their specific problem. So, ask a pro before you align and strap in! Also, some individuals benefit from an intermittent application of force when it comes to herniated discs. So, in the case of herniated disc pain, where nerves are often involved, double-check with your doc.

 “Hurts So Good” is NOT a Thing When it Comes to At-home Cervical Traction!

Back pain is fickle. It can come and go. It can stick around like an unwelcome party guest who wants to bend your ear about the best way to remove belly button lint long after you’ve recycled the last beer bottle and vacuumed the cheese ball crumbs off the floor. Back pain can provoke you to try anything and everything to push it out your front door and shoo it far away from your home. But, despite your yen for painless peace, rushing to bring home a cervical traction device is not advised without fully understanding both the benefits and risks.

It is essential to get a trusted diagnosis for chronic or acute cervical back pain before tackling the problem. Any condition that has pushed you to the point of seeking specialized mechanical devices to resolve your pain, spasms or numbness should be checked out by a medical professional who can assure you that traction force will not create more instability or put you at risk for increased spinal inflammation or paralysis. Cervical spines are hearty enough to hold up heavy heads. But, the spine has a delicate side. Traction, if used appropriately, should not hurt- not in the moment, not in the long run.

The Bottom Line

Home traction devices are usually most effective when used along with other pain mitigating measures, manual manipulation, and gentle movement, like yoga. If you’re it sounds intriguing, a doctor or physical therapist can determine how it might fit into a larger treatment plan that not only addresses your immediate pain but focuses on the long-term resolution of your issue. Who knows, maybe a ComforTrac Cervical Traction will take-up residence in your home and be the roommate of your dreams- diminishing your headaches, relieving muscular stress, and providing the comfort you need.

ComfortTrac Deluxe Home Cervical Traction Kit 2.0 – Includes bonus Carrying Case- Helps relieve pain from neck aches, Cervicalgia, Degeneration of disc, Spondylosis and more!
  • HOME CERVICAL TRACTION SYSTEM – Relieve neck pain using cervical traction in the privacy of your own home
  • DRUG-FREE PAIN RELIEF – A natural pain reliever for degenerative disc disease, cervicalgia, herniated discs, bulging discs, radiculopathies, and many other back problems
  • COMFORTABLE AND EASY TO USE – This patented product comes with contouring adjustable neck cradle for a custom fit that secures the neck while providing cervical traction
  • IMMEDIATE RESULTS – For those who have compression of the cervical spine, ComforTrac provides decompression that can help eliminate pain from the very first use
  • FULLY ADJUSTABLE - Use up to 50 lbs of force with a patented quick release pump. Easily adjust the angle of incline to 10, 15 and 20 degrees.

What angle should I use with ComforTrac cervical traction device?

The angle of the ComforTrac cervical traction device will affect which area of the neck or cervical region is targeted for decompression.
10 degrees will target the upper cervical region.
15 degrees will target the middle cervical region.
20 degrees will target the lower cervical region.

What should I set the tension/pounds to for my ComforTrac cervical traction device?

The tension of your device should be set to roughly 7-10% of your body weight as a general guideline. You should check with a doctor or physical therapist before use.

What cushion comes with the ComforTrac cevical traction device?

The ComforTrac device comes with a memory foam headrest to cradle your head during use. There is also memory foam on the adjustable neck wedges.

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