Innova Inversion Table Reviews [2021]

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If you’re searching for inversion tables on Amazon, there’s no doubt you’ve come across the Innova line of products which have a ton of reviews. You’re probably now wondering if these inversion tables are really worth buying, or should you look elsewhere?

I’m here to answer that question!

Why Use an Innova Inversion Table?

Up to 80% of people in the United States will experience back pain at some point in their lives. Inversion tables can provide relief to people with back and neck pain and is a good option for those that are interested in less invasive rehabilitation.

A common and popular brand to consider is Innova Health and Fitness. In comparison to other name brands, this company provides a variety of quality inversion tables that are good value and designed with safety in mind.

Innova is a high-volume brand on Amazon with roughly 4.5 stars for each product listed with thousands of user ratings. Innova’s popularity is aided by its competitive price, but this is not at the expense of quality.

All the inversion tables listed in this review are made of heavy gauge steel and can tolerate weight up to 300 pounds. The company also has great customer support and fast response time for any questions or issues, including assembly. Below, we will compare four models of Innova Inversion Tables, complete with customer reviews.

Inversion is not for everyone, please consult the list of conditions at the bottom of the page that make inversion more dangerous. You should also always consult a licensed physician before use and carefully follow manufacturer instructions.

Benefits of Inversion

Although the causes and severity of back and neck pain vary, all life on earth is subject to gravity. Correct posture is largely important in preventing and minimizing back and neck strain. This is because spinal discs and vertebrae compress over time as more pressure and weight is subjected to the spinal column.

When inverting your body, the force of gravity is exerted in the opposite direction which decompresses and stretches the spine. Increasing the space between vertebrae creates light suction to encourage the disc back into its original position.

These discs are fluid-filled sacks that provide flexibility and cushioning for the spine. Research has shown that inversion provides longer relief compared to prescriptions and medications, which relieve the symptoms but do not fix the underlying issues.

The human head on average weighs about 11 pounds. For each inch that your head moves forward (due to posture), the stress of the head on the neck is increased by 10 pounds. This weight is supported on 7 vertebrae in the neck and roughly 20 muscles.

Just as weight compresses the spine and distorts the fluid-filled discs, inversion provides relief over the long term by decompressing the spine and allowing room for the soft inner core of the spinal discs to return to their original position.

An inversion table potentially reverses the effects of long-term poor posture. When starting, it is important to only invert for two to three minutes during the first week then gradually work up to longer sessions. Consumers have claimed that the best results have come from twice daily 10-minute sessions (AM/PM).

It has been reported that some ankle discomfort can occur, as the ankle braces are what secures your body to the inversion table. This can be mitigated by wearing athletic trainers during use and by relaxing the ankle. Flexing the foot is what leads to ankle strain.

Health Benefits to Inversion:

  • Reduce joint, neck, and spine pressure.
  • Improve circulation and boost acuity.
  • Relieves stress.
  • Realigns the spine.
  • Over time, regular inversion can improve posture.

Best Innova Inversion Tables

Commonalities between the four selected Innova Inversion Tables are as follows. Each incorporates a:

  • True Balance System which permits users to find their personal center of gravity.
  • Six Angle Slot Pin System with protective cover. The available angles of inclination are

15 ⁰, 30 ⁰, 45 ⁰, 60 ⁰, 85 ⁰, and 90⁰.

  • They all have the same user height range and weight capacity:
  • User Height Range: Between 4 ft 10 in and 6 ft 6in
  • User Weight Capacity: 300 lbs
  • Large backrest pad and adjustable headrest for customized fit.
  • Soft touch foam handlebars that facilitate inversion.
  • Fold for easy storage (legs fold together).
  • Made from heavy gauge steel for durability.

Disclaimer: Although the weight limit is 300 pounds, some consumers at the heavier end of the limit, reported difficulties or discomfort with use.

1. Innova ITX9900

Innova ITX9900 Inversion Table with Air Lumbar Support
  • Featuring an air lumbar support that allows you to control the amount of support is needed for your back
  • Six (6) position angle adjustable pin with added protective cover for easy positioning and safer inverting over strap System
  • True balance System for easy inverting with ergonomical ankle holding System
  • Improved ergonomic ankle holding System with large front holder and smaller rear holder, to alleviate the pressures on the ankle while inverting
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. Weight capacity

Product Dimensions: 55 x 22.5 x 51 inches

Weight: 63 pounds

The Innova ITX9900 is the most popular Innova inversion table. It features a removable and adjustable Lumbar Air Pad for maximum comfort and support. The lumbar pad ensures a more comfortable experience by supporting the lower back or shoulders while inverting and can help get more traction on the lower back.

This inversion table also includes an extended handle to secure ankle placement without bending or straining the back.

2. Innova ITM4800 Inversion Table

Innova ITM4800 Advanced Heat and Massage Inversion Table
  • Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
  • Assembled Product Dimensions: 46" L x 28 W" x 63" H
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity

Product Dimensions: 46 x 28 x 63 inches

Weight: 57 pounds

The ITM4800 model includes a horizontal Heat & Massage Lumbar Pad to relax the muscles in the affected and surrounding areas. Relaxing the area beforehand can result in faster relief and amelioration of acute back and neck pain.

The multi-mode massage pad comes complete with auto and manual settings to provide targeted heat and vibration therapy. The pad uses mains power and has a very long cord that can be stowed when out of use. The heat and massage cushion can be repositioned or removed for other uses.

Minor complaints about the ITM4800 model:

  • Does not have an extended handle on the ankle holding system.
  • Heat and massage pad do not remember your previous settings or temperature (resets on auto with each new session).
  • Massage is vibrational, no kneading.

3. Innova ITM5900 Inversion Table

Innova ITM5900 Advanced Heat and Massage Inversion Table
  • New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close up heat and massage therapy for the lower back/waist area
  • Assembled Product Dimensions: 46" H x28" W x 61" D
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity
  • Multi mode heat and massage settings with auto and manual selection for a complete massage experience

Product Dimensions: 46 x 28 x 61 (H x W x D) inches

Weight: 67 pounds

The ITM5900 model differs from the ITM4800 model in that the heat and massage pad is much larger and spans to cover the entire length of the spinal column (which includes the neck).

The heat and massage cushion can be removed. This model includes an extended “handle for ankle holding system” for ankle placement without bending or straining the back.

Minor complaints about the ITM5900 model:

  • Heat and massage pad do not remember your previous settings or temperature (resets on auto with each new session).
  • Cannot see remote when inverted.
  • Massage is vibrational, no kneading.

4. Innova ITX9800 Inversion Table

Innova ITX9800 Inversion Table with Ankle Relief and Safety Features
  • Patented (US 10, 105, 276 B2) straps to provide extra comfort for your legs, ankles and feet
  • Six (6) position adjustable pin system with added patent pending protective cover for easy positioning and safer inverting over strap Systems
  • True balance System for easy inverting with ergonomically ankle holding System
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. Weight capacity

Product Dimensions:  46 x 28 x 63 inches

Weight: 55 pounds

What really differentiates this Inversion Table from the others are the adjustable straps that ensure a more comfortable inversion and additional safety. The shoulder straps also prevent you from trying to sit up when reverting which can lead to back strain.

This inversion table is best for those that are elderly and want the extra security of a harness while they are inverting.

The ITX9800 model has ankle straps to secure the ankles and provide relief by reducing strain from inversion (be sure to relax the ankles when inverting, as flexing the foot can lead to discomfort). This is the base model, and with each added feature the price slightly increases but the benefits can increase exponentially depending on your individual needs.

All Things Considered

Innova Health and Fitness Brand offers consumer-friendly options for effective, high quality and low-cost inversion tables. The base model, ITX9800, is a very affordable table that does the trick without the additional bells and whistles. There are adjustable straps to provide security while inverting. It is built with strong ankle support and is a good choice for people with weak ankles or previous ankle issues.

The Innova ITX9900, is comparable in price but includes an extra Lumbar Air Pad to comfortably support the back and neck.

The Innova Health and Fitness ITM4800 has the added benefit of a horizontal Heat and Massage Pad for targeted muscle relaxation. The pad is adjustable and removable. The final inversion table that we reviewed is the most versatile.

The ITM5900 model comes complete with a heat and massage pad that spans the full length of the back. This is beneficial for people with less targeted pain, or people that are looking for a relaxing inversion experience.

Innova Health and Fitness Brand Positives:

  • Exemplary customer service
  • Quality products for less than other name brands

Difficulties with Innova:

  • Heavy and bulky, does not lay flat when folded for storage
  • Parts are not numbered for ease of assembly

An inversion table is a health investment that can provide considerable relief for a range of back and neck issues, but must be used properly and regularly for the full effects to be felt. You should consult with your health care practitioner before use.

It is also important to consider how far into recovery you are. If the injury is recent, inverting too soon could cause further strain to the area and have a negative outcome by exacerbating the injury.

Proven Customer Success

Based on feedback, customers have reported improvements with the following conditions by using one of the above listed Innova Brand inversion tables:

  • Degenerative discs
  • Hip pain and pressure
  • Lower back pain
  • Neck pain
  • Sciatica


  • Designate a space that is a minimum of 3 ft by 6 ft+ for your inversion table.
  • When you receive the box, avoid lifting if you have back problems as it is very heavy.
  • Do not over tighten the screws, and use your own quality tools if available.
  • Wear athletic shoes for the duration of use.
  • Your true height may not be your “center of gravity height”. ie. Some women carry most of their weight in their hips and some men carry most of their weight in their shoulders, therefore making their center of gravity higher or lower depending on body proportions.
  • If you find the ankle holders painful, be sure to relax the ankles as flexing can lead to discomfort.

Disclaimer: Please consult with a medical professional before use. You should not use without medical approval if you have the following health risks or conditions:

  • Bone weakness, recent fractures or breakages, skeletal implants
  • Glaucoma
  • Heart disease or other conditions involving the circulatory system
  • Hernias
  • High blood pressure/hypertension
  • Middle or inner ear complications or infections
  • Obesity
  • Pink eye or retinal detachment
  • Pregnancy
  • Spinal Injury
  • Strokes/Transient ischemic attacks

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