Ironman Inversion Table Reviews [2021 Updated]

ironman inversion tables review
Overall Findings
Ironman offers a wide variety of inversion tables but you may be better off spending a few dollars more on a Teeter or a few dollars less on an Innova.
The Good
Heavy duty construction to handle heavier and taller users
Different options at different price points
The Bad
Difficult assembly
Limited support
Overall Rating
Find It Here

If you’ve been doing your research on inversion tables, you’ve probably come across the Ironman brand. Ironman inversion tables come in a wide variety of models and price ranges – but are they worth buying?

I’m here to go through some Ironman inversion table reviews to see who they’re a good fit for, and if there are other brands you should prefer instead.

How Inversion Fits with the Ironman Brand

Back pain and neck pain is often the trigger that sets people searching for information about spinal decompression and associated products. But, the fact that the Ironman brand (a name associated with peak health and fitness) is attached to a product that promotes recovery through spinal decompression is interesting and has caught the attention of buyers on Amazon.

The relationship between the Ironman brand and inversion makes sense. Rest and recovery is built into training for any sport for several reasons. It not only provides a mental break from the intense focus required to perfect form and execute the repetitive actions many sports require.

But, from an injury prevention standpoint, a day spent “decompressing” – visualizing performance, stretching, strengthening, cross-training, and doing self-care for your joints and spine – can help you meet your goals AND keep you healthier in the long run.

Ironman brand knows that inversion tables can be used, not only when you are feeling bad, but when you are feeling good to enhance flexibility, focus and fitness.

What are the Benefits of Inversion Table Therapy?

Whether you are an armchair athlete or an ultra-fit machine there are several ways inversion might improve your well-being and help you tackle life. The makers of Ironman Inversion tables recommend using an inversion table for 5-10 minutes a day.

To use an inversion table, you sit down, place your feet on a supportive platform, and strap in your ankles securely. You can then lie back and tilt the table back to an angle that is comfortable for you with your head towards the ground. The nice thing about an inversion table is that you can increase your downward hang gradually and play around with angles in a passive, relaxed position.  

Once there, users might experience some benefits including:

  1. Spinal decompression.
  2. Increased blood flow and oxygen to the brain.
  3. A moment for meditation, visualization or relaxation.
  4. The ability to do core strengthening movements, like crunches, while hanging upside down!

Ultimately, though, spinal decompression is the major reason people use inversion tables.   The list is fairly long for the myriad of spinal issues people use inversion therapy from which to get temporary relief. Included on that list are sciatica, degenerative disc or joint disease, arthritis, muscular tightness and spasms, spinal stenosis and herniated discs.

Is an Ironman Table a Good Buy?

While loads of folks like inversion and feel temporary relief from back pain after using an inversion table, there are some individuals who should not use one. It is wise to seek the advice of a medical doctor to ask whether or not inversion therapy is recommended for you.

Inversion is not appropriate for people who have high blood pressure, hypertension, eye pressure issues, inner ear problems, and possibly some other conditions. If in doubt, seek a medical provider out!

From an athlete’s perspective, back pain or compression can stymie your ability to draw on your powerhouse, or core, when it counts. Pain that causes or is a result of spinal dysfunction can cause further muscle imbalances and joint injuries throughout your kinetic chain.

For example, if you’re lower back is killing you, you might overcompensate by doing something wonky with your hips when you walk. Or if your cervical discs are aching, you might find that your arm swing is compromised when you try to run. In short, whatever sport you play, a healthy back equals better performance.

When you use your back – basically anytime you are upright and fighting the forces of gravity – the spaces between your vertebrae are compressed. If you are a biker or runner (or play any repetitive sport) your back can take a beating, especially when the muscles that help support your back start to fatigue. Decompression elongates your spine and provides temporary relief from that spinal squish. It’s like a reset for your core.

If you get the go-ahead from your physical therapist or doctor, it’s important to understand whether or not you need a special, several hundred dollars, heavy apparatus to achieve spinal decompression. There are yoga movements and small devices like Chirp Wheels, foam rollers, and others that might work better for your back.

While many people seek inversion therapy once they have developed back pain, the Ironman people are introducing inversion to a potentially different market who might benefit from the device and the spinal decompression it renders as a way to enhance performance.

That being said, how do Ironman inversion tables compare to others that might be better known to physical therapists and have been on the market for a long time?

Ironman Inversion Table Reviews

To answer this question, first take a look at three Inversion Table Models Ironman offer:

Ironman Gravity 5000 with Airsoft Ankle Holder

IRONMAN Gravity 5000 Highest Weight Capacity Inversion Table with NO Pinch Airsoft Ankle Holder and SURELOCK Ratchet System
  • Patent pending AIRSOFT Ankle Holders for UNMATCHED COMFORT. NO PINCH or PAIN on your ankles while inverting. Uses AIRSOFT technology allowing air to flow into different chambers to fit your legs/ankles
  • Oversized 2. 5” EXTRA THICK memory foam vinyl covered backrest with double stitching provides extra back comfort while inverting. Removable lumbar pillow for extra lower back support. User height adjustment up to 6'6"
  • Easy reach "Palm Activated" SURELOCK adjustable ratchet ankle locking system. Double lock ratchet tooth mechanism makes the table more secure and safe when inverting. Solid two piece ratchet design
  • Assembled Dimensions: 75.6" L x 32" W x 49.4" H | Folded Dimensions: 32" L x 27" W x 74" H
  • Weight Capacity - Supports up to 350 pounds
  • Supports people up to 350 lbs and 6’6″ tall
  • Smooth tubular steel frame
  • Memory Foam Bed
  • Airsoft ankle holders
  • Surelock ratcheting ankle locking system
  • Extra Long Safety Handles
  • Foldable
  • Adjustable inversion angle locking tether strap
  • Removable lumbar pillow
  • One year warranty

This is the most deluxe version of the Ironman Gravity inversion table. The biggest upgrade it offers is the Airsoft Ankle Holders which give you the most comfort possible while strapped into the table.

One of the biggest complaints of inversion tables is the pinching that can happen around the feel or ankles while it’s in use. The Airsoft ankle holders work differently from most others because they have chambers of air that compress around your ankles, comfortable molding to your body.

Ironman Gravity 4000 Inversion Table

IRONMAN Gravity Highest Weight Capacity Inversion Table with Optional No Pinch AIRSOFT Ankle Holder, (l x w x h):49.00 x 26.00 x 65.00 in, 5402
  • Sturdy inversion table that may help reducing back stress and stimulating circulation
  • Removable lumbar pillow provides extra comfort for lower back support while inverting
  • Tough rubber non-skid floor stabilizers. Inverts up to 90 degrees; It has a 2.5 inch thick Memory-Foam vinyl covered backrest to provide superior comfort
  • Assembled Dimensions: 49"L x 26"W x 65"H | Folded Dimensions: 80"H x 26"W x 17"D
  • Weight Capacity - Supports up to 350 pounds
  • Smooth tubular steel frame
  • Memory Foam Bed
  • Foldable
  • Long safety handles for maneuverability
  • Accommodates users up to 350 pounds
  • Removable lumbar pillow
  • For users up to 6’6″
  • No-pinch Air Soft ankle cuffs/ankle holder
  • Ratchet Ankle Locking System
  • Lumbar pillow on backrest
  • Inversion angle locking tether strap
  • One year warranty

This inversion table is very similar to the 5000 with a few key differences that make it more affordable. The biggest difference is the ankle holders use molded cushions and not the Airsoft system.

You should be able to still get a comfortable fit, and if you haven’t tried the Airsoft system you won’t really know the difference anyways.

Ironman IFT 4000 Infrared Inversion Table

IRONMAN IFT 4000 Infrared Therapy Inversion Table
  • Inversion therapy table with advanced FIR heat technology
  • Ultra-thin carbon fiber heating elements in backrest help soothe muscles
  • May help reducing back pain and fatigue, and increasing blood circulation
  • Inverts to 180 degrees, with 3 starting positions; supports 350 pounds
  • Extra-long safety handles; mesh pocket for remote control
  • Smooth tubular steel frame
  • Memory Foam Bed
  • Foldable
  • Long safety handles for maneuverability
  • Accommodates users up to 350 pounds
  • For users up to 6’6″
  • Bed has Infrared Heat to promote muscle relaxation
  • Remote included to control heat
  • Inversion angle locking tether strap
  • One year warranty

This inversion table is very similar to the 4000 above, but it has an infrared heat therapy element built into it. Ironman says it uses “far infrared rays” which feels better than traditional heating pads and doesn’t have any electromagnetic concerns.

Using heat therapy with inversion therapy can be a game changer for some people. The heat helps relax and soothe muscles which can allow you to get better decompression since your body isn’t so tight.

The heat can be controlled by a main control panel connected to the inversion table itself, and there’s also a remote control which will let you make adjustments while in use.

Ironman Gravity 3000 Inversion Table

  • 350 lb weight capacity, 6’6″ height capacity
  • Memory foam bed
  • Long safety grab handles
  • Angle-locking tether strap
  • Steel frame construction

The last step on the Ironman Gravity inversion table line is the 3000. This table loses a few frills of the 4000 and 5000 – first, it has a thinner memory foam padding. Second, it doesn’t have a lumbar pillow.

Those features aren’t required to get good spinal compression, so don’t feel like this isn’t an effective option if the price has caught your eye.

How Do Ironman Gravity Inversion Tables Differ from Other Brands?

Ironman offers Inversion Tables with standard features at a variety of price points to suit a range of budgets – from the most basic table to the Tesla of tables that feature infrared heat. All models are advertised as safe for users who range in height and size.

However, a deeper dig into Amazon reviews (where the tables seem to sell well) reveals that while many Ironman Inversion Table users are extremely pleased, there are a few cautions out there. As such, it is wise to not only compare the Ironman models against each other but to also compare Ironman inversion tables to the trusted Teeter brand before buying.

Ironman Inversion Tables use memory foam for padding on the bed. While many people think memory foam is comfortable as a surface to sink into while sleeping, it might not be the best surface for an inversion table according to some reviewers.

When you use an inversion table, the idea is to allow the spine to spread out and the vertebrae to decompress. A padded, yet slicker surface, like the one on Teeter models, might better allow the spine to lengthen in the way needed to achieve decompression.

Teeter FitSpine LX9 Inversion Table, Deluxe EZ-Reach Ankle System, Back Pain Relief Kit, FDA-Registered (LX9)
  • LX9 PREMIUM FEATURES: Featured on TV! Boarding Platform with arched frame makes mounting and dismounting easier than ever. Extra-long, aerospace-grade stainless steel ankle lock handle for easy securing. Traction Handles and extra-long Stretch Max Handles add decompression options and assistance. Convenient Storage Caddy.
  • UNMATCHED COMFORT & SUPPORT: FlexTech Bed with 8-point floating suspension system moves with you for greater range of motion and allows for maximum body slide for better decompression. Acupressure Nodes for trigger-point release. Adjustable Lumbar Bridge supports and focuses traction on the lower back. Grip-and-Stretch Handholds in the bed and frame for added stretching options. Patented wrap-around ankle cups for comfortable, ergonomic fit.
  • PRECISION ROTATION FOR TOTAL CONTROL: It’s easy to do – simple arm movements shift your body weight so you can effortlessly invert and return to the upright position. Includes premium EZ-Angle Tether with preset markings at 20, 40, and 60 degrees for easy adjustment, or remove for optional lock-out in full inversion.
  • TRUST TEETER: UL 3rd-Party Safety Certification; Heavy-gauge steel parts with patented security features; 5-Year Full Warranty; Frustration-Free Assembly with Getting Started DVD; Free TeeterLink App tracks activity and offers guidance; 37-Year Legacy; 300 lb, 4 ft 8 in - 6 ft 6 in user capacity.
  • FDA REGISTERED: Teeter Inversion Tables are the ONLY tables registered with the FDA as a 510(k) medical device. The Teeter is indicated for back pain, muscle tension and spasm, herniated disc, sciatica, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome.

While Ironman Gravity Inversion Tables fold this video review demonstrates that you might need a wrench to do so. Continually loosening and tightening with a wrench might cause accelerated wear and tear. Teeter models have easy fold hinges.

Ironman vs Teeter unboxing

Another thing to remember is that you’ll have to unpack and put your inversion table together. Or, you will need to pay someone to do that for you, which could cancel out any money you save if you opt for a cheaper model.

Teeter clearly marks parts with stickers and included packaging that protects fragile parts. The same video reviewer mentioned above shows that Teeter makes their product relatively easy to put together, compared to Ironman. Teeter clearly marks parts with stickers and the pieces are packed with Styrofoam protecting fragile parts.

His demonstration shows that the Teeter model comes together pretty quickly with just three bolts. The Ironman had “more assembly” and instead of a phone number to call for help and missing parts, the directions said he needed to send a fax…a fax.

So, What’s Best?

Here’s the thing. When it comes to offering a variety of safe, sturdy inversion tables at a reasonable cost, Ironman gets the job done. If you read through Amazon reviews, you will discover ample happy buyers.

But, when it comes to the basics, Teeter, might have a slight edge when they stand side by side. Teeter has specialized in inversion tables and decompression devices for a long time and Teeter’s products have been registered by the FDA for decades. Their products are medical grade.

Teeter has had time to work out any kinks in their product, upgrade safety features like putting a lock on ankle cuffs for added security. Teeter has also perfected delivery, customer support and help by way of a detailed website featuring videos and information as well as telephone access.

With 40 years in the business, Teeter stands behind its products offering a five-year warranty and price matching. Remember, Ironman tables have a single year warranty.

In addition, Teeter might provide a better overall fit. Teeter ankle cuffs have great adjustability for varied sizes. The cuffs have a lock for added safety if you intend to do upside-down crunches on the table. The foot platform on Teeter tables can be easily adjusted for various heights. The Ironman model foot platform can be adjusted but involves using a wrench.

The bottom line is, Ironman Inversion Tables are reliable, affordable and get a healthy number of great reviews from people with happier spines. Some reviewers say Ironman Inversion Tables are a little bit more labor-intensive of a product to put together and use than other tables.

When specs are listed and compared next to Teeter Tables, Ironman Inversion Tables could use a few improvements when it comes to ease of adjustment.  However, if you like the idea of a memory foam inversion table and you don’t envision having to readjust settings for multiple users, an Ironman might serve you fine.

The makers of Ironman Inversion tables to understand that an ounce of prevention is worth pockets of cure when it comes to musculoskeletal stamina and the mind/body health it takes to keep you going when things get grueling. That is why Ironman is a contender in the inversion table ring!

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