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Teeter EZ-Up Gravity Boots Review

teeter ez up gravity boots review
Overall Findings
The Teeter EZ Up Gravity Boots are great quality and a top option when it comes to inversion boots, but they should only be used by people with some level of fitness.
The Good
Quality construction
Comfortable design
Great 5-year warranty
The Bad
Can be too extreme for some without core strength
8
Overall Rating
Find It Here

Maybe you’ve been just kind of hanging in there with soul-sucking back pain. Or, it could be that you feel fine, but ache for a new perspective and want to flip all-things-fitness upside down. 

The idea of “gravity boots” sets one’s imagination soaring. Whatever your inspiration, getting to the bottom (or the top) of whether or not gravity boots can relieve your soreness and help you overcome what is weighing you down is something to explore. Let’s dive into this Teeter EZ-Up Gravity Boots review to see if this is the right solution for you.

Gravity Boots Review: What Do They Do?

Gravity boots (also known as “inversion boots”) will not allow you absolutely defy gravity, lift-off, and airily bounce around like a weightless astronaut.  But, if you are one of the 31 million Americans who the American Chiropractic Association says suffers from lower back pain at any given time, you are probably looking into multiple ways to find pain relief and improve your strength to prevent future back problems and chronic pain, so anything that sounds a little different is intriguing.

Since gravity boots are part of the spinal decompression picture that might pop-up on your screen when searching for back pain relief, it is worth taking a look at them.

Teeter EZ Up Inversion and Chin Up System with Rack, Gravity Boots and Healthy Back DVD
  • DUAL-BAR DESIGN: Ideal platform for inversion, core strengthening, chin-ups, pull-ups, exercise band and heavy bag workouts! Places the body out and away from the doorframe for increased freedom of movement during stretching and exercises.
  • EZ-UP GRAVITY BOOTS: 5/8 in foam liners with dual self-locking, ratchet buckles for secure fit. One size fits most with adjustable straps (suitable for calves up to 16 in circumference).
  • SECURE & ADJUSTABLE: Fastens firmly into your solid wood doorframe, fitting doorways from 28" - 36" wide, and doesn't interfere with normal operation of the door.
  • QUALITY MATERIALS: Heavy duty steel construction with scratch-resistant powder coating, quick-disconnect brackets for easy assembly/removal, molded end caps to protect the doorframe, and foam grips for maximum comfort.
  • TRUST TEETER: FDA-Registered. Maximum user weight capacity: 250 lbs. Includes Instructional DVD and User's Manual. 5-year full warranty.

Some of the better boots on the market to consider are Teeter EZ-Up Gravity Boots. What gravity boots like EZ-Up Gravity Boots can do is help you hang in an upside-down position from a bar so that you can decompress your spine as you might on an great inversion table or other devices.

In addition, hardcore (literally hard core people with abs of steel) use the boots to perform suspended sit-ups, oblique, and leg work. Anti-gravity boots that range in cost between 50-100 bucks can be a fitness tool you can potentially use through the ups and downs of your fit life.

But are the EZ-Up Gravity Boots the right fit for you?

How To Use Gravity Boots

Teeter EZ-Up Gravity Boots slide over your ankles and are secured with two sturdy, adjustable buckles that lock in place. There is a hook on the front of each boot that you maneuver to attach to a hanging bar or a traction table.

If you have sensitive knees or feet, there is a calf strap included that can be used to put the knees in a semi-bent position to alleviate joint stress on the mid and lower leg. One size fits most, but there is an XL model available too.

The part of the boot that contacts your skin is thickly padded foam to make hanging-out more comfortable. Although the components are durable, the portable boots are warrantied for five years.

They are primarily billed as a decompression tool for your spine that can be easily toted to the gym or stowed when not in use. They weigh around two pounds. If you’re strong enough to strap into the things and hook yourself into a device or hang from a bar, chances are that you will have the ability to tote around a few extra pounds of lightweight equipment.

Passive use of EZ-Up Gravity Boots, according to the makers, decompresses the spine, creates space between vertebrae, might help alleviate sciatica and disc issues, relieve tight muscles, decrease muscle spasms – and more – when used on a bar, traction table or similar device.

The boots are registered as a medical device with the FDA. For individuals who have beaten back lower back and other types of pain and want to use the boots for abdominal workouts, the boot’s double life as a fitness tool can be revealed.

Are Teeter Gravity Boots for Everyone?

But, first things first, should everyone seeking rehabilitation or pain relief for their spine use them? The quick answer is: no.

Hanging upside down with your head lower than your feet can cause problems if you have certain medical conditions. Hanging upside down for any period of time can raise blood pressure, which makes it dangerous for individuals on certain medications or with some cardiovascular conditions. Hanging can also put added stress on your arteries and particularly exacerbate certain eye issues.

It is not recommended for people who are pregnant. In addition, although posing like a bat might aid some spines, it might harm individuals with osteoporosis or specific spinal or disc injuries. So approach with caution and seek a doctor’s approval before buying boots and going through the trouble of locating or constructing a suitable inversion system.

Another thing to consider is that while 70 bucks or so for what could potentially be a set of life-changing boots sounds cheap, using them requires access to other pieces of equipment that will cost you more money. You must have access to a table, bar or device that is sturdy and fits the boots.

That might mean you will need to pay for a membership to a gym or health facility or, perhaps, purchase additional equipment for your home in able to reap benefits from the boots. And, just because a gym has a suitable bar, it does not necessarily mean the management will allow you to hang upside down from it. Gyms know that accidents happen, especially when bringing in equipment from home, and might have policies in place to mitigate liability. So, double-check on safety rules before you purchase anything. 

A third consideration is figuring out, realistically, if you are able to bend over to secure the boots onto your ankles properly and mount the equipment to which you intend to connect. If you cannot, using the boots with a basic bar is probably not the best idea for you at this time.

It might be better to explore yoga poses that relieve back pain and provide strengthening, or explore less precarious traction devices or care until your mobility is restored. Online videos make it look pretty easy to get your toes up to a bar. However, looks are deceiving.

It takes a great deal of flexibility and strength to get one’s toes up to a bar. What’s more, hooking on the bar correctly takes patience and confidence that cannot be found in the midst of a strained panic.

Conversely, coming out of an upside-down hanging position gracefully, without further injury, can be very difficult. Imagine adding dizziness to this high-pressure picture. It’s funny when it happens to Oscar on The Office.

But, will you laugh if it happens to you?! The last thing you need if you are facing back pain is added injury due to panicked, upside-down flailing, and contortions! If you are going to try one out, it is probably best to have another person around who can spot you just in case things go awry.

Keep in mind that even if the gravity boots and a bar inversion system might not be suitable for you today, that doesn’t necessarily mean you have to avoid the decompression technique entirely.

You can build up to a bar by using EZ-Up Gravity Boots without using a physically demanding inversion table, and in this way you can work on increasing your strength, enabling you to try a bar in the future. There are many back-friendly exercises that can help you build the abdominal and arm strength you need to prepare for full-on foot-hanging. Check out our Teeter Fitspine Inversion Table review for more details on a gentler way to invert!

Teeter Gravity Boots Review Wrap Up

If gravity boots sound like a good fit for you, it might be nice to know that it does not take much time to benefit from passive inversion or more active inversion core-challenging exercises. A few minutes a day could do the trick, whether you’re hanging there or revving things up and doing crunches and hanging squats.

The upside-down is definitely a world that looks different to everyone, though. Explore at your own pace and don’t feel pressured to hang in there longer than it feels right for you. The pressure you can feel in your arteries and head should trump any peer pressure you feel when it comes to returning to an upright position. Remember, decompression is the goal!

Teeter EZ Up Inversion and Chin Up System with Rack, Gravity Boots and Healthy Back DVD
  • DUAL-BAR DESIGN: Ideal platform for inversion, core strengthening, chin-ups, pull-ups, exercise band and heavy bag workouts! Places the body out and away from the doorframe for increased freedom of movement during stretching and exercises.
  • EZ-UP GRAVITY BOOTS: 5/8 in foam liners with dual self-locking, ratchet buckles for secure fit. One size fits most with adjustable straps (suitable for calves up to 16 in circumference).
  • SECURE & ADJUSTABLE: Fastens firmly into your solid wood doorframe, fitting doorways from 28" - 36" wide, and doesn't interfere with normal operation of the door.
  • QUALITY MATERIALS: Heavy duty steel construction with scratch-resistant powder coating, quick-disconnect brackets for easy assembly/removal, molded end caps to protect the doorframe, and foam grips for maximum comfort.
  • TRUST TEETER: FDA-Registered. Maximum user weight capacity: 250 lbs. Includes Instructional DVD and User's Manual. 5-year full warranty.

Here’s the deal, if you are looking at gravity boots, EZ-Up Gravity Boots are a solid, economical choice. The boots are a fair price, have ample attention to comfort, adjust to accommodate users of all sizes, have safety features to minimize risk, and are adaptable to various pieces of at-home and gym traction equipment and exercise bars. But, realistically, gravity boots are best used as a compliment to additional spinal decompression techniques and a strength and flexibility program.

Buyers should keep in mind that the boots are used to strap into an additional piece of sturdy equipment that must be either found, purchased, and correctly installed to be safe and effective.

Passive use of gravity boots with an inversion/decompression system can soothe certain folks and help restore mind and body. Active abdominal work and killer core work with gravity boots and a bar can make athletes feel like strength training superheroes. Barring any medical condition that might be exacerbated by hanging from your feet, there is definitely a whole vampire-bat-turned-adventurous-astronaut world to explore which might add lightness and length to your spine and be a reprieve from the heavy doldrums of back-pain that can beat you down.

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